A delicious and healthy snack loved by children and adults. Not to mention this would be a great healthy addition to the Super Bowl feast or a yoga party.
1 Tsp. of Salt
1 Tsp of Black Pepper
1 Tsp of Sugar
2 Egg Whites
3 1/2 Cups of Assorted Nuts & Seeds such as: Almonds, Cashews, Pumpkin Seeds, and Sunflower Seeds.
1/4 Cup of Sesame or Nigella Seeds
Preheat the oven to 350 degrees.
In a small bowl mix the spices, salt and sugar together.
In a large bowl beat egg whites until mixed. Add the nuts and stir to evenly coat them. Add the spice mixture and again stir to thoroughly coat the mixture.
Spread the nuts and seeds out on a sheet. Bake for 20-25 minutes stirring and breaking up the clumps every 5-10 minutes. Remove from the oven and allow to cool.