• Granola, a Bowl of Gold


    Most granola you buy in the store is like a treasure hunt for the good pieces. When you make your own you can add a plethora of what you really want to eat. It's so easy to make why not make a more delicious, nutritious version while saving money? Try topping your smoothie with granola for a change. It takes me back to the acai bowls you get in Hawaii.


    3 Cups of Rolled Oats

    3/4 of a Cup of Coconut, shaved

    1/4 Cup of Flax Meal

    2 Cups of assorted Nuts: Cashew pieces, Almond Slices, Macadamia Halves

    1/2 Cup of Sesame Seeds or Pumpkin Seeds

    1 Cup of Raisins, Dried Cranberries or Dried Mango pieces

    1/2 Cup of Ghee or Coconut Oil

    1/3 Cup of Maple Syrup

    2 1/2 Tbsp of Oatmeal Cookie

    Preheat oven to 250 degrees. In a large bowl combine all dry ingredients. In a sauce pan melt the ghee and add the maple syrup. Toss the dry mix with the oil mixture in the large bowl. Divide onto two baking sheets and bake for 75 minutes, occasionally stirring the mixture for even cooking

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