To be done mid cleanse
¼ Tsp. of Clove3 sprigs of Fresh Parsley2 Oranges, Tangerines or 1 Grapefruit½ a lemon, peeled¼ Cup of Purified Water1 Pinch of Cayenne (omit if you are predominantly pitta)1 Clove of Garlic2” Piece of Fresh Peeled Ginger2 Tbsp. of Cold Pressed Olive Oil
Add water to the blender. Proceed to add each ingredient in order except the olive oil and blend for approximately 2 minutes. If you need to thin add more water. Then add olive oil and pulse.Parsley is a kidney cleanser, blood builder and helps rid the body of toxins.Lemon stimulates digestive secretions and increases bile flow clearing stagnation in the bowels. The zest may also be beneficial in dissolving gallstones.Garlic stimulates a sluggish liver and clears mucous, parasites and worms from the GI tract.Ginger, clove and cayenne are appetite stimulants and aid in digestion by increasing the fire.
To be consumed daily through your cleanse
3 Potatoes4 Celery StalksA Couple Handfuls of Greens1 Onion1 Gallon of Water
Simmer 30 minutes and strain. Drink throughout the day to avoid electrolyte depletion during your cleanse.
When your pH balance changes while you are cleansing this may cause sluggishness and toxins may build up. Broth and chlorophyll or wheatgrass helps maintain a healthy pH. Another tip is to save vegetable trimmings. Keep them stored in a container in the freezer to use when needed to make broth.
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