There exists disease amongst most of us. We run around, trying to cram as much experience into an hour, a minute and a second. We don’t give our body time to rest and we don’t consider what we truly need to be healthy. Fast food is just that, fast, not necessarily good for you. And the way we consume our food is just as important as what we consume.
In Ayurveda there are the Food Sadhanas, the rules behind proper food consumption. Following these rules allows us to absorb the most nutrition & prana from our food. It also allows our body time to recognize its function in proper assimilation, getting the nutrition to the right sources to help keep us healthy.