There exists disease amongst most of us. We run around, trying to cram as much experience into an hour, a minute and a second. We don’t give our body time to rest and we don’t consider what we truly need to be healthy. Fast food is just that, fast, not necessarily good for you. And the way we consume our food is just as important as what we consume.
In Ayurveda there are the Food Sadhanas, the rules behind proper food consumption. Following these rules allows us to absorb the most nutrition & prana from our food. It also allows our body time to recognize its function in proper assimilation, getting the nutrition to the right sources to help keep us healthy.
When we don’t digest our food well this can lead to the formation of toxic build up in our body known as ama in Ayurveda. These toxins can lead to many digestive disturbances such as: heartburn, constipation, gas, diarrhea and an upset stomach. When you ignore these signs of dis-ease, symptoms and conditions worsen and then you may chose to change your habits or resort to pharmaceuticals to mask the symptoms.
In holistic health we treat the cause not just the symptoms. So instead of taking Pepto Bismal and a myriad of other medications to address how you’re feeling we look to: what you eat, how you eat, food combining, lifestyle & we consider your individual constitution.
As an Ayurvedic practitioner it is my goal to make help you obtain balance and optimum health. If you are interested in a consultation please contact me.
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