- Lighten up the diet.
- Exercise & stimulating activities.
- Daily routine.
- Dry sauna.
- Energetically warm essential oils: clove, cinnamon, juniper & eucalyptus.
- Avoid napping.
YOGA for stimulating Kapha dosha & optimum digestion:
Hope Buchbinder of Modern Embodiment recommends balancing the sluggish qualities of Kapha by enlivening with vigorous movement & deep abdominal breathing. Energizing postures include: standing poses, inversions, & backbends. Digestion is enhanced by incorporating postures which open the abdominal space, release tension in organs and connective tissues, & bring us into balance with the parasympathetic nervous system.