Your Health is Worth More than Gold

Alchemy is an herbal and epicurean apothecary where food can truly be your medicine. You may not know that 90% of the body's serotonin, that "feel good" neurotransmitter, is stored in your lower digestive tract. Through the ancient dietary wisdom of Ayurveda, a 5000 year old sister science to yoga, you can find health and happiness in your kitchen. An ancient Ayurvedic proverb states, "When diet is wrong medicine is of no use. When diet is correct medicine is of no need." Alchemy recognizes that your health is worth more than gold.

Deliciousness

  • Curried Nuts

     

    A delicious and healthy snack loved by children and adults. Not to mention this would be a great healthy addition to the Super Bowl feast or a yoga party.

    Ingredients:

    3-4 Tbsp of Korma, Hot Indian, Malawi, or Oatmeal Cookie Spice

    1 Tsp. of Salt

    1 Tsp of Black Pepper

    1 Tsp of Sugar

    2 Egg Whites

    3 1/2 Cups of Assorted Nuts & Seeds such as: Almonds, Cashews, Pumpkin Seeds, and Sunflower Seeds.

    1/4 Cup of Sesame or Nigella Seeds

     

    Preheat the oven to 350 degrees.

    In a small bowl mix the spices, salt and sugar together.

    In a large bowl beat egg whites until mixed. Add the nuts and stir to evenly coat them. Add the spice mixture and again stir to thoroughly coat the mixture.

    Spread the nuts and seeds out on a sheet. Bake for 20-25 minutes stirring and breaking up the clumps every 5-10 minutes. Remove from the oven and allow to cool.

     

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